What is (and isn’t) coaching?

For all you definition-heads out there, coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

…but what does that look like?

The shortest answer I can give:
You having breakthroughs and taking action.

What it’s not:

Therapy focuses on healing, processing, and insight into your past and present.

Coaching focuses on overcoming your present obstacles and turning insights into action.

Both therapy and coaching can be extremely powerful and they often pair well together. You might even look at similar topics—the difference is what we do with them.

Consulting prescribes expertise-based solutions.

Coaching empowers you to act on your wisdom.

On some level, you already have the answers you need. There’s just a buncha stuff in the way. My coaching skills make it easy for you to uncover your wisdom using specific methods, tools, and exercises.

Coaching is all about you taking the reins of your positive transformation.

Your Journey From One Breakthrough To The Next

With my guidance as your coach, you’ll identify your growth edges in the present moment and see the next step to go beyond them..

  • Identifying limiting beliefs and behaviors that hold you back from reaching your potential.

  • Addressing worries, doubts, and fears so you can go beyond fight, flight, and freeze reactions to discomfort.

  • Overcoming procrastination and avoidance, so you can keep taking action toward your goals.

  • Managing stress and preventing burnout, so you can balance making an impact and enjoying your life..

  • Finding solutions and developing actionable plans tailored to your ambitions.

We might do this by:

You will have breakthroughs.

I will be the guardrail keeping you on track toward what you’ve seen.

Still have questions about coaching?

My Coaching Approach

100mL neuroscience

+

a sprinkle of woo-woo

Blending Neuroscience with Ancient Wisdom

The human brain is notoriously complex. Thanks to the brilliant work of neuroscientists (shout out to y’all!), we have many valuable insights into how our brains work that we make ample use of in coaching. Still, some of the most profound truths about our thoughts and behavior exist beyond the scientific realm, creating a framework that is both practical and transformational.

My coaching methodology is practical and transformational. Some days, we’ll dive into understanding your amygdala and how it impacts your actions. On others, we’ll map out your hero’s journey to see which chapter you’re in and what lies ahead.

Our work is both strategic and spiritual. The journey of transforming yourself is as important as the goal you’re working to achieve. My approach celebrates even your smallest steps forward and your most subtle transformations.

Testimonials from my clients:

  • "This has already been the most supportive experience of my adult life."

    - Noah

  • "With warmth, clarity, and genuine care, Jake helped me hone in on what really matters to me and supported me to discover possibilities and pathways that I hadn't seen before. I left our sessions with clear next steps and the confidence to take action."

    - Ally

  • "The progress I've made working with Jake has influenced my decision-making, discipline, and ultimately, the confidence with which I move through my professional life."

    - E

  • "Working with Jake brings an incredible balance of joy and calm. He asks deeply insightful questions that really help you to understand your goals and your world in new ways. He always finds a tool to help achieve what you're working on. Couldn't recommend more!"

    - Elise

Getting Started

Like all good relationships, finding the right coach starts with a first date.